One-on-one in-home gently exercise program for clinically frail, home-bound older adults * aims to maintain and improve their fitness and independence, to increase the strength and balance, and to reduce the risk of falling * instructor or volunteer facilitates a standardized program of up to 15 gentle exercises that can be modified for all levels of ability * the goal of the program is for the participant to progress enough to be able to join the group exercise program upon completion of the in-home program

Program criteria:

• client who have received recent physiotherapy specific to mobility declines will be excluded
• client must have functional goals that can be addressed through standard exercise
• client must be unable to attend community group exercise classes
• client's goal must be to transition to group exercise or continue independently with exercises