Exercise and Falls Prevention and Osteoporosis Program

1 Yonge St, Suite 402
Toronto, ON
M5E 1E6

Toll-Free: 1-877-696-1620

Fax: 1-855-412-6627

seniorswellness@lifemark.ca

www.lifemarkseniorswellness.ca/freeexerciseclasses...

Mon-Fri 8am-4pm

Last update: Sep 17, 2025: Suggest an edit

Application

Registration required for falls prevention and osteoporosis * no referral required

Eligibility / Target Population

Adults 55 years and older * people with mobility issues

Fees

Free

Contacts

Kristy Musialik
1-800-315-4417 * kristy.musialik@lifemark.ca

Languages

English

Area Served

Etobicoke West, Mississauga, Halton Region

Description of Services:

Exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness

Group exercise and falls prevention classes for people with mobility issues * aims to improve strength and balance to prevent injury and falls * classes run by kinesiologist

12 Week Falls Prevention Program - registration required
12 Week Osteoporosis Primary Program - registration required
General Exercise - Osteoporosis Secondary (intended for participants who have completed Osteoporosis Primary and is geared towards building muscle, improving balance and preventing bone loss)
General Exercise - Intermediate - Movement matters (drop-in)
General Exercise - Advanced - Pump it up (drop-in)
General Exercise - Seated Tai Chi Class (drop-in)
General Exercise - Seated dance (drop-in)
General Exercise - Seated yoga (drop-in)
General Exercise - Simply Stretch (drop-in)

Meetings:

All classes provided in Mississauga Halton region * click on the city link below to view class schedule:

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Exercise and Falls Prevention Programs

Last Updated: Sep 17, 2025: Suggest an edit