Exercise and Falls Prevention and Osteoporosis Program

Exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness

Group exercise and falls prevention classes for people with mobility issues * aims to improve strength and balance to prevent injury and falls * classes run by kinesiologist

• 12 Week Falls Prevention Program - registration required
• 12 Week Osteoporosis Primary Program - registration required
• General Exercise - Osteoporosis Secondary (intended for participants who have completed Osteoporosis Primary and is geared towards building muscle, improving balance and preventing bone loss) 
• General Exercise - Intermediate - Movement matters (drop-in)
• General Exercise - Advanced - Pump it up (drop-in)
• General Exercise - Seated Tai Chi Class (drop-in)
• General Exercise - Seated dance (drop-in)
• General Exercise - Seated yoga (drop-in)
• General Exercise - Simply Stretch (drop-in)