Application
Registration is required. Call 416-744-6312 ext 2317
Eligibility / Target Population
Varies per program
Fees
None
Executives
Althea Martin-Risden - Program Director
416-744-6312 ext 4251
Contacts
Dan Grummon - Manager, Services for Seniors
416-744-6312 ext 2233 * dan.grummon@rexdalechc.com
Andrea Morales - Seniors Program Coordinator
416-744-6312 ext 2317 * Andrea.Morales@rexdalechc.com
Languages
English ; Spanish ; Somali
Language Notes
Language interpretation is available
Area Served
Toronto (Etobicoke) and area
Accessibility
Wheelchair Accessible
Description of Services:
A broad range of virtual programs for older adults 55+ via telephone (SCWW) and the on-line Zoom platform
List of Programs:
Fun Fitness: Mondays 9:30am-10:30pm - designed with a gentler approach to fun Cardio movements...and creative Stretching/Conditioning throughout to popular music of the past
Strength and Tone: Tuesdays 11:30am-12:30pm - increases energy, improves posture, and help protect from injuries
Spanish Seniors Social: 3rd Tuesday 2pm-3pm - a fun and interactive social program focused on the celebration of Spanish culture and heritage
Chair Yoga (online only): Wednesdays 10:15am-11:15am - for persons with reduced mobility/disability. The benefits of Chair Yoga include; increased flexibility, improved circulation, strength, sleep, stress, and pain management
Chair Dance: "International Rhythms - Women's Fitness: Wednesdays 12noon-1pm - a gentle cardiovascular and core stability chair dance fitness class that combines moves and rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines
Rakuten Kobo e-Book Club: 3rd Wednesday of the month 1pm-2pm - makes reading and digital literacy available to everyone - a traditional book club, only digital. Training and *Kobo devices are provided - * subject to availability
Chair Aerobics: Thursdays 9:30am-10:30am - a lively aerobic seated chair class to get the heart rate pumping followed by "Tribal" beat weight training and ending with a cool down stretch
Digital Literacy Club (online only): Wednesdays 1pm-2pm - weekly drop-in sessions - participants get help in mastering basics of personal devices, ask questions and get opinions, and feel safe knowing a trustworthy group supports the technology journey
Seniors Adapted Movement Program (SAMP) (online onlky): Fridays 10am-10:30am - a movement program for participants with varying degrees of mobility
Coffee Chat (online only): Fridays 11am-12noon - join for an informal social time, interesting conversation, guest speakers and fun
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