Description of Services:
Fitness programs to stay active, engaged and supported
Registered Programs
Cardio: High/Low - with the ability to choose between high and low-impact movements, in this workout, participants decide what works best for them to improve their overall fitness
Dance: Line Dance - using basic steps to create repetitive combinations, participants will learn moves like the shuffle, grapevine, coaster step and mambo step through various exercises and engaging choreography
Dance: Line Dance - Advanced - using basic steps to create repetitive combinations, participants will learn moves like the shuffle, grapevine, coaster step and mambo step through various exercises and engaging choreography
Gentle Fit - using gentle movements and low-intensity level exercises, workouts will include both cardio and muscle conditioning options
Yoga - relax body and mind with yoga. Learn and practice yoga poses and postures to improve balance, breathing, flexibility and strength
Yoga: Chair - gain all the benefits of yoga with the added support of a chair or your walker. Combining gentle stretches and traditional poses, improve flexibility, strength, breathing and relaxation with every movement
Drop-In
Walking
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
Wheelchair Accessible