Application
Call for information and to register
Eligibility / Target Population
Adults 50+
Fees
Membership (Separate fee level for residents of Mississauga and those living outside of the area)
Contacts
Laura Surman - Program Coordinator
905-615-3207 ext 106 * programs@aacmiss.ca
Anne Goldspink-Norman - Administration and Facility Coordinator
905-615-3207 ext 105 * administration@aacmiss.ca
Languages
English
Area Served
Mississauga and surrounding areas
Accessibility
Wheelchair Accessible
Description of Services:
Exercise, health and wellness programs and classes * online classes
Chair-ercize (Level: Beginner-Friendly) - work out the heart and muscles. Ideal for strengthening or rehabbing knees and hips and building bone density using a chair for support
Co-ed Fitness (Level: Beginner-Friendly) - low-impact class with weight work and stretching
Fit, Balance and Strengthen (Level: Beginner to Intermediate) - a class for beginners and intermediates to improve balance and strengthen the body to help prevent falls
Functional Fitness with Mall Walkers (Level: Beginner-friendly) - train to keep walking with this class; including muscle conditioning, balance work and stretches
Seated Yoga (Level: Beginner to Advanced) - improve balance, enhance mental focus and reduce stress with this all-level class
Toning (Level: Beginner-friendly) - strengthen muscles and improve flexibility with weights, resistance training and stretching
Zumba (Level: Beginner-friendly) - Latin dance/fitness class
NOTE: Check website for dates, times, fee structure for various programs and classes
Membership required to join virtual classes
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