Application
Call or visit
Eligibility / Target Population
People with mental health issues, requiring minimal support to pursue their mental well-being objectives
Fees
Free
Executives
Amandeep Kaur - Chief Executive Officer
amandeep@pchs4u.com
Contacts
Deepinder Singh - Supervisor – Sahara Mental Health Program
647-926-6056 * deepinder@pchs4u.com
Languages
English ; Hindi ; Malayalam Punjabi ; Tamil ; Urdu
Area Served
Toronto (Etobicoke) and Peel Region
Accessibility
Wheelchair Accessible
Description of Services:
An online program that helps people requiring minimal support to pursue their mental well-being * self-guided online modules accessible anytime, anywhere
The modules offer valuable education and psychoeducation on mental health conditions, symptoms, treatment options, coping strategies, and self-care techniques. By utilizing these resources, clients can gain insights into their challenges and strengths, as well as learn practical skills for managing their symptoms
Enhanced understanding of condition through education can empower clients to actively engage in their treatment and recovery journey
