Exercise, health and wellness programs and classes to stay active, engaged and supported

SeniorFIT - this low impact fitness program focuses on cardiovascular exercises including low impact aerobics and muscle conditioning using resistance bands, relaxation and flexibility. Get up to 3,000 steps. Hand weights and resistance bands recommended

Tai Chi - a series of ancient Chinese movements which focus on balance, flexibility, relaxation and breathing at a gentle and controlled pace. Health benefits include better sleep and reduced blood pressure and arthritic pain

Tai Chi: Advanced - designed for those with previous experience, this class focuses on a series of continuous, gentle movements that enhance balance, flexibility and relaxation. Learn more advanced movements and gain a deeper understanding of how to transition smoothly from one posture to another. The health benefits of this practice include improved sleep, reduced blood pressure, and relief from arthritic pain. Ideal for individuals who can follow a 17-movement set

Muscle Conditioning - resistance exercises using weights and rubber bands can help to strengthen muscle fibers. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle

Classic Line Dancing: Beginner - kick-up your heels and learn the latest line dancing steps. A great way to keep active and have fun. Dancing is good for your heart, lungs, circulation and muscles. No experience or partner required

Smartphone Basics - this hands-on workshop walks participants through all the basics of using your smartphone. Learn how to navigate your phone, send a text, make a call and manage contacts. Explore useful tools like the camera, calendar and email as well as connecting to and browsing the internet. Plus, get tips for staying safe and protecting your personal information


NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered