Exercise, health and wellness programs and classes to stay active, engaged and supported

Tai Chi - a series of ancient Chinese movements which focus on balance, flexibility, relaxation and breathing at a gentle and controlled pace. Health benefits include better sleep and reduced blood pressure and arthritic pain

Muscle Conditioning - resistance exercises using weights and rubber bands can help to strengthen muscle fibers. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle

Chair Yoga - a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Improve strength, flexibility, and mobility through standing or sitting yoga poses specially adapted for older adults at any level of health and fitness

Pilates - low impact pilates poses and movements are modified to suit the needs of older adults, enhancing flexibility, strength, balance and muscle tone. Note: Participants must bring their own mat and any additional equipment they would like to use

NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered