Loading...
Central Neighbourhood House
349 Ontario St
Toronto, ON
M5A 2V8
Toronto, ON
M5A 2V8
416-925-4363 ext 2525
Contact your local program
Last update: May 11, 2026: Suggest an edit
Application
Call or email
Eligibility / Target Population
Participants must be able to walk independently for 10m (30 feet) with or without a cane or walker
Fees
Registration fees for the TIME program vary. Please inquire at the specific site in your area * Subsidies may be available from the community centre and from Jo’s TIME™ Fund
Contacts
Paul Hundert
paul.hundert@tngcs.org
paul.hundert@tngcs.org
Area Served
Toronto
Accessibility
Wheelchair Accessible
Description of Services:
TIME™ is a group exercise program originally designed by Toronto Rehab-UHN physiotherapists and led by fitness instructors at local community centres across Canada. The program was developed for adults who have challenges with balance and mobility.
This program is for you if want to:
Join TIME™in a local community centre for a program that provides safe and beneficial exercise to meet these goals. Classes are one hour long, 1-2 times per week, usually 8-12 weeks.
Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke or MS.
This program is for you if want to:
- Get Fit and Increase Your Energy
- Be More Confident in Your Balance
- Feel Stronger and More Active
- Enjoy the Many Benefits of Exercise
- Move with More Ease in your Home and Community
Join TIME™in a local community centre for a program that provides safe and beneficial exercise to meet these goals. Classes are one hour long, 1-2 times per week, usually 8-12 weeks.
Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke or MS.
Find similar services in Toronto Region
Last Updated: May 11, 2026: Suggest an edit